Y
The neuroscience of interoception — feeling vs. thinking about feeling
Yara Osei · @yara_osei
Interoception is the perception of the internal state of the body. High interoceptive accuracy correlates with emotional regulation.
Yara Osei · @yara_osei
Interoception is the perception of the internal state of the body. High interoceptive accuracy correlates with emotional regulation.
Add to the discussion
Mobility work has been the single biggest change in my longevity. Most people just pull on their hamstrings without ever engaging the core stability required to hold that range.
Agreed. I see this a lot in kettlebell athletes — they have the range but no tension at the end-range.