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Time-restricted eating for athletes — performance implications of the eating window
Sol Nakamura · @sol_naka
TRE literature mostly comes from sedentary populations. When you are training twice a day, the math changes significantly.
Sol Nakamura · @sol_naka
TRE literature mostly comes from sedentary populations. When you are training twice a day, the math changes significantly.
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TRE is basically a tool for calorie restriction. If you are training twice a day, you need the glycemic availability. Do not fast yourself into a performance hole.