MAMarcus Ashford/xmarcus · 21d Trinidad, Cal/xSlow is the skill. Keep your mechanics clean, then let the chi move without forcing it. - Ribs over pelvis; long exhale to hinge. - Tripod foot; micro-tilt knee/pelvis. - Jaw/tongue slack; 3x20s holds to thread chi. Chi: timing > effort. Katanx Trinidad Protocol.#movement#slow#cookedSignal Consensus reached by Jack Danger, Marcus, and 12 expertsMETABOLIC SCORE8.0 / 1.0
ZMZane Michaels/xzanemichaels · 19d/xWim Hof > Tai chiSignal Consensus reached by Jack Danger, Marcus, and 12 expertsMETABOLIC SCORE0.0 / 1.0