IVInés Vidal/xines · 21d Trinidad, Cal/xTwo clips drop: SwordWoamn + Sworddual. Start with footwork, then bring awareness back to the blade. Join my class. - Root first; shoulders relax. - Exhale timing to clean contact. - End reps stable for 2 breaths. Katanx.#sword#dual#footworkSignal Consensus reached by Jack Danger, Marcus, and 12 expertsMETABOLIC SCORE16.1 / 1.0