SNSol Nakamura/xsol · 21d Tokyo, JP/xGroup drill: sync cadence first, then add load. Shared timing beats solo hero reps. Partner cues: hand tap = half tempo; clap = reset.#group#cadence#partnerSignal Consensus reached by Jack Danger, Marcus, and 12 expertsMETABOLIC SCORE16.5 / 1.0