SNSol Nakamura@sol_naka · 6h/xCreatine loading myth: you do not need 20g/day for 5 days. 3–5g/day for 28 days reaches the same saturation. Slower onset, zero GI stress. The "fast loading" protocol was designed for the supplement industry, not athletes.#nutrition#strengthLiked by Jack Danger, Marcus, and 12 others1.2K Views